Orca the fiercest and most beautiful mammal in the
ocean. I have never eaten its meat but
it is high in omega 3 oils.
Why? In a
word, Krill. A tiny little shrimp that
hangs out in the northern hemisphere. Killer whales love krill. It’s like beans
and rice to a Mexican. (I can say that
because I am Hispanic). Krill is the
source of Omega 3. Fish eat krill and hence are rich in omega 3. Cut the middle
man and eat krill or at least ingest its oil.
So Why omega 3 oils? Let
me be a teenager and text OMG! Miracle
comes to mind. This oil will help with memory,
heart disease, immunity, stroke, hypertension,
depression, joint pain and skin problems. It is known to lower blood pressure and help
with blood circulation. (Amazing how obese
people seem to suffer from all those ailments.
Sorry But I did not promise to be politically correct.) Omega 3 supplements
are not cheap but not expensive either.
About $22 for 60 capsules. That’s
less than 40 cents a day.
Omega 3’s are fatty acids found in sea plants. Krill are best at converting the fatty acids
into usable omega 3. Fish eat krill and
also have omega 3 oil but the krill is step one so it is rated the best. Make sure that the manufacturer performs high
end filtering on the oil no matter the source.
Fish and shrimp are both susceptible to pollutions in the ocean. Do not cook with vegetable oils when taking omega 3 oil or
supplements. They compete with omega 3
and actually break down the compounds that are good for us. Canola oil and olive oil do not do this.
Salmon is the fish highest in omega 3 oils.
If you want to live a healthier lifestyle be sure to add
omega 3 to your diet. Please check out
the following link for sources of healthy supplements www.essanteorganics.com/wellnesswarrior
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